Rapid Transformational Therapy (RTT) and solution-focused mindset coaching for anxiety, depression, confidence and weight loss.
Life shouldn’t be experienced from the sidelines.
Stop waiting for change to happen.
Take an almighty step today.
Does this sound familiar?
‘I’m constantly stressed and exhausted, but I don’t know why. I’ve got nothing to complain about - things could be so much worse. Yet I can’t snap out of it.’
‘I’ve got this long list of things I want to do in my life - some big, some small. But there’s a block there. I’m being held back… By what, I have no clue.’
‘I’ve tried pretty much everything in a bid to improve anxiety / lose weight / beat imposter syndrome. I’ve listened to all the podcasts, I’ve read all the books and I’ve tried traditional therapy... You name it. I keep finding myself back to the place I started.’
‘I need a change, but I have no idea where to start or what I need. All I know is that I dread the day ahead.’
Believe me when I say you aren’t alone. And there is another way.
It’s time to rework your script and change your identity
On average, 90% of my clients experience a profound change after 30 days.
You can have this too.
Through an intuitive blend of RTT, meditation, hypnotherapy, and solution-focused mindset coaching, I will help you meet the root cause of your outdated negative thought patterns, beliefs, habits and blockages.
Then? We’ll say goodbye to it. And fast.
Because you shouldn’t spend your life battling the waves. It’s time to step into the sunshine.
How does it work?
The reason my approach gets results time and time again is because I don’t just use one technique. My method takes a holistic approach to your mental health and wellbeing, tapping into your subconscious and showing you that there is a better way to live.
Below is an outline of my most requested programmes. Ad-hoc solution-focused coaching sessions are also available.
The Free Mini Life Audit
A 30-minute discovery call where we start to unpick the areas in your life causing discomfort, holding you back and getting in the way of your true happiness and potential.
The Deep Dive
We then move onto a more comprehensive analysis of your unique circumstances, your needs and how I can support them.
The RTT Session
Here’s where it gets exciting. Around 75% of my clients say they feel better and more positive following our Rapid Transformational Therapy (RTT) session alone.
Founded by Marisa Peer, RTT is scientifically proven to work. It combines the most powerful principles of CBT, NLP, psychotherapy, counselling and hypnotherapy.
Solution-Focused Mindset Coaching
I offer 6 and 12-week solution-focused mindset coaching programmes. You can also book ad-hoc sessions.
After the first coaching call, 90% of my clients have been able to identify and implement changes that have immediately enhanced their overall well-being.
I also offer three to six month packages, as well as ongoing weekly coaching calls if further support is required.
Whatever and however you need my support, I am here to craft a plan around you.
Areas that I treat include;
Food related issues, IBS and weight loss
Anxiety and depression
Self confidence and imposter syndrome
Fears and phobias
Addiction and stop smoking
Mind and body connection
‘In our discussion Emma dug deep into my issue and established that my actual problem was that I was not feeling "Good Enough" and she was right.
I could see clearly how this belief was affecting my life and Emma helped me understand myself better and let go of the false programming.’
— Ellie A
